Nutritional Value of Durian

Photo taken from Organic Facts

Nutritional Content of Durian

Durian are packed with various of nutrients such as mineral and vitamin content. It contains vary types of vitamins such as Vitamin A, Vitamin C, Vitamin B6, thiamine, niacin, folic acid, and riboflavin. Besides, magnesium, sodium, phosphorus, potassium, calcium, zinc, and iron are minerals that can be found in durian. It also involves important nutrients such as protein, phytonutrients, water, and  beneficial dietary fats.

Photo taken from Health Fitness Revolution

Health Benefits of Durian 

The health benefits of durian are derived from its massive nutrients. Its health benefits are stated and explained below. 

1. Alleviate depression

Researches have shown that low levels of serotonin could cause depression. However, durian is innately rich in vitamin B6, which is necessary for the production of serotonin. Thus, the consumption of durian is advised to boost serotonin levels as to sooth depression.

2. Anti-aging

Vitamin C is a powerful antioxidant that helps to keep the oxidative stress initiated by free radicals. The reduce of oxidative stress can slow down the aging process. However, durian is abundant in Vitamin C. Thus, consume appropriate amount of durian can helps to boost our body’s ability to eliminate free radicals, which aid in reducing premature aging and delaying the appearance of aging symptoms like wrinkles, hair loss, macular degeneration, and age spots.

3. Bones health

Durian is a great source of potassium, which is an important nutrient to keep bones healthy. Potassium plays a vital role in developing and sustaining bone strength and durability. It avoids excessive loss of calcium through urine excretion and thereby preserve calcium reserves in the body. Potassium can also increase bone density and reduce the risk of osteoporosis.

4. Cure insomnia

Durian contains tryptophan, which is a natural sleep-activating amino acid. It is important for inducing sleep as it metabolizes sleep hormones like serotonin and melatonin. The increasing of tryptophan intake can helps to reduce sleep onset latency, which is the duration of time it takes to fall asleep. Thus, you may try to have several pieces of durian if you are suffering from insomnia as durian is a naturopathic cure for mild insomnia or sleeplessness.

5. Digestive aid

Durian is a good source of dietary fiber, which aid in relieving bowel movement. It not only can prevent constipation and piles, but also improve digestion. Besides, the existences of niancin and thiamin in durian can increase appetite and also the power of digestion. Hence, intake moderate amount of durian can keep your digestive system healthy.